How to add weight naturally.
There are so many ways of adding weight fast. Some ways are good while others may be very harmful to your health.
You should never use any chemicals or pills to add weight. This is because, this chemicals and pills will have a negative effect on you in future. You might find yourself having extra big weight or even lose weight completely.
Let us look at some foods that will make you add weight fast. White bread: White bread is a very good food for those who want to add weight. eating at least two slices daily or every morning and night will make you add weight naturally.
I have heard so many people talk about how they added weight by just eating white bread. Most white breads are made with some percentage of sugar/Sucrose.
White Rice and Sour Milk /Maziwa lala: This one is a sure bet. So many people have tried this and it has worked for them very fast. Just eat white rice and sour milk at least once per day and see how you will add weight very fast.
Pizza: Pizza is a very good at adding weight. The only demerits of pizza is that, it can be very expensive. But, just try and eat a pizza at least once every week. Pizza INN have terrific Tuesdays, you buy one pizza and get one free.
Junk food : Junk is very good at adding weight. I don’t know how you understand the word junk food, but anything junk e.g french fries/Chips is good at adding weight. Just eat anything, anytime. don’t eat at any specific time. Develop that habit of eating anywhere. People with good appetite add weight very fast.
Eggs and Fruits: Eggs are a very good source of fat. Your body needs fat to grow important body tissues that will add you weight. Just eat egg pancakes at least once daily.
As the saying goes. ‘an apple a day keeps the doctor away’ . Eat fruits so that your body will get that balanced diet. Eat bananas, apples and water melons almost daily and see how your body will change.
Drink enough water: Water is very good in your body. You can’t just eat without taking enough water. Water will give you good and smooth skin. More
